The first 90 days of sobriety as a parent are a unique kind of hard. You're rebuilding yourself while still being responsible for tiny humans who don't care that you're having a rough day. This program gives you a week-by-week roadmap for navigating early sobriety while keeping your family intact. No toxic positivity. No "just be grateful." Real tools for real days.
Weekly Outline
Week 1
The Decision
Why you chose this, what to expect, and how to set up your environment for success.
Week 2
Telling Your People
Scripts for telling your partner, kids, parents, and friends. What to say when you don't want to explain.
Week 3
The Routine Rebuild
Replacing the rituals. New morning routines, evening wind-downs, weekend plans without alcohol.
Week 4
Parenting Through Cravings
What to do when the urge hits at 5pm and your kid needs dinner. Practical tools, not platitudes.
Week 5
The Guilt Inventory
Processing the guilt without drowning in it. What your kids actually need vs. what shame tells you.
Week 6
Social Situations
Birthday parties, playdates, school events. How to show up sober when everyone else has a glass in hand.
Week 7
The Relationship Shift
How sobriety changes your relationship with your partner, co-parent, or family. Navigating the friction.
Week 8
Building Your Village
Finding your people. Online communities, local groups, and how to ask for help without feeling weak.
Week 9
The Hard Conversations
Age-appropriate ways to talk to your kids about your recovery. What they need to hear at every age.
Week 10
Relapse Prevention for Parents
Your triggers are different. HALT + kid stress. Building a parent-specific relapse plan.
Week 11
Identity Beyond "Sober Parent"
You're more than your recovery. Rebuilding your identity while staying anchored in sobriety.
Week 12
The Next Chapter
Maintenance plan. What comes after 90 days. Setting up the next season of your recovery.
Who This Is For
Parents in their first 90 days of sobriety, or those who tried and want to restart with structure. Works for any substance. Especially powerful for parents who feel like they're doing this alone.
What You'll Walk Away With
A daily framework for early sobriety that accounts for parenting responsibilities. Scripts for hard conversations. Craving management tools designed for parents. A 90-day relapse prevention plan built around your family life.
Ready to start?
Join the program and get instant access to the full 12 weeks curriculum.
Enroll Now — $149
One-time payment. No subscription. Lifetime access.