Holiday Survival Guide for Sober Parents

Holidays are relapse season. Between family pressure, nostalgic triggers, and events where everyone else is drinking, the holidays can feel like a minefield for sober parents. This intensive program gives you a concrete game plan for every major holiday and family event. Not "just bring sparkling water." Real strategies for real situations.

Weekly Outline

Week 1

Mapping Your Triggers

Identifying your specific holiday triggers. Family dynamics, traditions, and the memories that make you want to numb.

Week 2

The Game Plan

Building a holiday-specific relapse prevention plan. Exit strategies, accountability check-ins, and backup plans.

Week 3

Family Dynamics

Dealing with relatives who pressure you to drink, minimize your recovery, or bring up the past. Boundaries at the dinner table.

Week 4

Creating New Traditions

Building holiday memories your kids will actually want to keep. Replacing liquid courage with genuine presence.

Who This Is For

Any sober parent approaching a holiday season, family reunion, or social event season. Especially powerful taken 2-4 weeks before major holidays.

What You'll Walk Away With

A personalized holiday survival plan. Scripts for declining drinks without awkwardness. Strategies for managing family pressure. New tradition ideas that your kids will love. Emergency protocols for high-trigger moments.

Ready to start?

Join the program and get instant access to the full 4 weeks curriculum.

Enroll Now — $79 One-time payment. No subscription. Lifetime access.